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	<title>East Arm Rowing Club</title>
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	<link>http://eastarm.org</link>
	<description>Greenwood Lake, NY</description>
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		<title>Check out this inspirational rowing video!</title>
		<link>http://eastarm.org/?p=137</link>
		<comments>http://eastarm.org/?p=137#comments</comments>
		<pubDate>Wed, 07 Mar 2012 14:31:24 +0000</pubDate>
		<dc:creator>earcuser1</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Sean Maloney talks about rowing after a stroke:]]></description>
			<content:encoded><![CDATA[<p>Sean Maloney talks about rowing after a stroke:</p>
<p><iframe src="http://www.youtube.com/embed/iiIpOK46LYg?rel=0" frameborder="0" width="560" height="315"></iframe></p>
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		<title>Join Us!  Learn-to-Row 2012 Dates Announced!</title>
		<link>http://eastarm.org/?p=134</link>
		<comments>http://eastarm.org/?p=134#comments</comments>
		<pubDate>Thu, 01 Mar 2012 02:07:06 +0000</pubDate>
		<dc:creator>earcuser1</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://eastarm.org/?p=134</guid>
		<description><![CDATA[LEARN TO ROW 2012 This year’s Learn-to-Row will begin with a technical session at the West Point Boathouse on Saturday April 21 at 9 a.m. ($5 fee), begin on-the-water training the week of April 22, and culminate with the annual “Greenwood Lake Challenge” for the Sullivan Cup Sunday, June 3, beginning at 9 a.m.  Every effort [...]]]></description>
			<content:encoded><![CDATA[<p align="left">LEARN TO ROW 2012</p>
<p align="left">This year’s Learn-to-Row will begin with a technical session at the West Point Boathouse on Saturday April 21 at 9 a.m. ($5 fee), begin on-the-water training the week of April 22, and culminate with the annual “Greenwood Lake Challenge” for the Sullivan Cup Sunday, June 3, beginning at 9 a.m.  Every effort is made to put boats together based on age, athletic ability, and competitive desire. Rowers will have the same team and coach for the duration of the program. Coaches are seasoned volunteer members of the club.</p>
<p align="left">The cost will be $125 for the seven-week program.</p>
<p align="left">You must be available on race day in order to participate in this program.</p>
<p align="left">We also require that you know how to swim, and be able to lift 35 pounds over your head. You must also sign a waiver (printable below). Rowers may only participate in the Challenge Learn-to-Row a maximum of three times. You always have the option of joining the club, and if you choose to join your program payment may be applied to the yearly membership fee.</p>
<p align="left">There will be an orientation/registration at the boathouse located at 69 Sterling Road in Greenwood Lake on Saturday, March 31 from 9 a.m. to noon.  Payment may be made in cash or by check.  Please print out the registration form and waiver, and bring the completed forms to registration with your payment. Club members will be on hand to show registrants around the boathouse and watch the required safety video. If you cannot make the registration you may download and complete the attached registration form and waiver, mail both and your check payable to EARC by Tuesday April 10 to:</p>
<p align="left">East Arm Rowing Club, P.O. Box 301, Greenwood Lake, NY 10925</p>
<p align="left"><a href="http://eastarm.org/wp-content/uploads/2011/12/REGATTA_APPLICATION.pdf">Regatta Registration Form</a></p>
<p align="left"><a href="http://eastarm.org/wp-content/uploads/2011/12/WAIVER-TO-ROW-–-EAST-ARM-ROWING-CLUB1.pdf">Waiver</a></p>
<p align="left">If you have any questions please call the boathouse at 845-477-3076 or email us at <a href="mailto:info@eastarm.org">info@eastarm.org</a>.</p>
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		<title>The EARC Winter Challenge has begun!</title>
		<link>http://eastarm.org/?p=72</link>
		<comments>http://eastarm.org/?p=72#comments</comments>
		<pubDate>Sat, 03 Dec 2011 03:23:51 +0000</pubDate>
		<dc:creator>earcuser1</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://eastarm.org/wordpress/?p=72</guid>
		<description><![CDATA[The Winter Challenge has begun!  EARC participants have been split into two teams&#8211;Team North and Team South&#8211;in a competition for the greatest number of meters on the erg during the months of December and January. Enjoy the following poem that Dante sent to all club members this week: Good Luck To All, Let The Erging [...]]]></description>
			<content:encoded><![CDATA[<p>The Winter Challenge has begun!  EARC participants have been split into two teams&#8211;Team North and Team South&#8211;in a competition for the greatest number of meters on the erg during the months of December and January.</p>
<p>Enjoy the following poem that Dante sent to all club members this week:</p>
<h1>Good Luck To All, Let The Erging Begin</h1>
<p>Twas the night before erging when all through the gym<br />
Not a rower was rowing not even Tim<br />
The ergs were set up near the fans with great care<br />
In hopes we can row harder with cool blowing air.</p>
<p>The playlists were downloaded so rowers could hear<br />
Inspirational tunes to keep them in gear<br />
With Jim on one team and Kate on the other<br />
Each settled in for a lonely winter slumber</p>
<p>When up in my brain there arose such a plan<br />
A crazy idea about ways to expand<br />
This crazy contest we’re about to engage<br />
Unfortunately some team mates it might have estranged</p>
<p>The moon on the breast of new fallen snow?<br />
How the hell do I make that fit in with row?<br />
Something about reindeer and a miniature sleigh<br />
I got it! It’s about a cox and an eight!</p>
<p>With a little light cox, certainly not my fat ass<br />
We knew in a moment this spring we’d go fast<br />
More rapid than 20 year olds we’ll row this spring season<br />
Cause we’re erging this winter what an obvious reason</p>
<p>Now 8 seat now 7 now 6 seat now five<br />
Now 4 seat now 3 seat now 2 seat let’s fly<br />
Bow seat we haven’t forgotten about you<br />
It’s all eight and a cox that makes a fast crew</p>
<p>As dry leaves that before the wild hurricane fly?<br />
Is he kidding me?  This<br />
stanza I’m just going right by</p>
<p>And then in a twinkling I saw strategically placed<br />
Water bottles, power bars, and towels for our face<br />
It’s going to be long these two months ahead<br />
I hope at the end I’m alive and not dead</p>
<p>We’re all dressed in spandex, well at least on our butts<br />
All lean, and fit, and strong, and hard cut<br />
A bundle of pride Team South has in our chest<br />
As Team North foolishly thinks they’re surely the best</p>
<p>Their eyes how they twinkle, their emails so merry<br />
They’re soon to find out it’s alive they’ll be buried<br />
Soon they’ll be saddened and gasping for air<br />
Please, please make it stop they’ll cry with despair</p>
<p>But it’s all in great fun we kid cause we love<br />
This really is a wonderful club<br />
When this over I’m sure we’ll all grin<br />
So good luck to all, let the erging begin</p>
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		</item>
		<item>
		<title>Women&#8217;s Racing Team Meeting</title>
		<link>http://eastarm.org/?p=83</link>
		<comments>http://eastarm.org/?p=83#comments</comments>
		<pubDate>Sat, 12 Nov 2011 03:50:42 +0000</pubDate>
		<dc:creator>earcuser1</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://eastarm.org/wordpress/?p=83</guid>
		<description><![CDATA[The women&#8217;s racing team will meet on the morning of November 19 at Linda&#8217;s house.]]></description>
			<content:encoded><![CDATA[<p>The women&#8217;s racing team will meet on the morning of November 19 at Linda&#8217;s house.</p>
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		<title>2011 Learn-to-Row Regatta Winners</title>
		<link>http://eastarm.org/?p=97</link>
		<comments>http://eastarm.org/?p=97#comments</comments>
		<pubDate>Mon, 20 Jun 2011 16:17:21 +0000</pubDate>
		<dc:creator>earcuser1</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://eastarm.org/wordpress/?p=97</guid>
		<description><![CDATA[The winners of the 2011 Learn-to-Row Regatta are: Janice Graven, Diane Paiscik, Melissa Sobotor and Michael Sobotor]]></description>
			<content:encoded><![CDATA[<p>The winners of the 2011 Learn-to-Row Regatta are:</p>
<p style="text-align: center;">Janice Graven, Diane Paiscik, Melissa Sobotor and Michael Sobotor</p>
<p style="text-align: center;"><a href="http://eastarm.org/wp-content/uploads/2011/12/learn_to_row_2011_06_18_aa1small1.jpg"><img class="aligncenter size-medium wp-image-101" title="learn_to_row_2011_06_18_aa1small" src="http://eastarm.org/wp-content/uploads/2011/12/learn_to_row_2011_06_18_aa1small1-300x169.jpg" alt="" width="300" height="169" /></a></p>
<p style="text-align: center;">
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