Rowing is accepted as the most complete and beneficial form of exercise. It improves flexibility and muscle strength as well as cardiovascular endurance.

The East Arm Rowing Club was established in the late eighties as a center for rowing in the New York metropolitan area. Our conveniently located facility allows you to row when and as often as you like. The club is open to both seasoned and novice rowers of all ages for a well-rounded mix of athletes. There are programs for juniors, adults and seniors/masters. The club offers the use of it's boats and provides internationally experienced coaches and competitors.

At East Arm you will find a friendly environment with social activities such as dinner dances, races and "fun" rows. At the club's annual spring regatta, novice rowers compete in The Greenwood Lake Challenge. The social environment includes male and female members of all ages from all walks of life.